Gewicht registratie (niet in logboek) voor 30 september 2019
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62,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 14,19g | Eiwit: 69,91g | Kolhy: 207,95g.
Ontbijt: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Celery, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami. Diner: Green String Beans, Carrots, White Rice, Chicken Jalfrezi. Snacks/Andere: Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
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1599 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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heidij123's Gewicht Geschiedenis
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