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Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements =
Neck = 12 1/2 -1/2 inch
Bicep = 11 1/2 -1/2 inch
Forearm = 10 - 1inch
Bust = 32 1/2 -5 1/2 inches
Waist = 34 1/2 -3 1/2 inches
Hips = 41 -3 inches
Thighs = 23 -1 inch
Calf = 15 3/4 -1 1/4 inches
Wrist =6 -1 inch
Ankle =9 same -0inches TOTAL INCHES LOST =17.1/4 inches
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72,6 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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928 kcal
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Vet: 22,64g | Eiwit: 55,11g | Kolhy: 135,71g.
Ontbijt: ensure, eggs. Lunch: protein shake. Diner: mushrooms, spinach. Snacks/Andere: special k bar, melon, oranges. meer...
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3570 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Fitnessapparaat (Snel) - 1 uur, Schoffelen (Tuinwerk) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 9 uren en 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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