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I probably could have skipped dinner cause I wasn't that hungry but after I ate it. I was hungry again right before bed. weird. I didn't eat anything though. I did stay up way too late, which throws me off kilter the whole next day so I'm going to try and get to bed no later than 10pm now. :)
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94,6 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 30,13g | Eiwit: 33,53g | Kolhy: 216,10g.
Ontbijt: stevia, agave syrup, Almond Breeze Unsweetened Vanilla, coffee, eggplant trader joes. Lunch: soy yogurt, reduced fat coffee cake starbucks, short soy chai starbucks. Diner: miso soup, banana, sparkling water, soda diet hansens, soy yogurt. meer...
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3535 kcal
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Activiteit:
Winkelen - 3 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 3 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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