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Had a bad week last week as I was celebrating my birthday but back on it as of yesterday 💪
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84,1 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 28,93g | Eiwit: 52,56g | Kolhy: 220,71g.
Ontbijt: Aldi Strawberry Conserve, Anchor Butter, Kingsmill Tasty Wholemeal Bread. Lunch: Del Monte Melon & Grapes, Tesco 50% Less Fat Salad Cream, Tesco Raspberries, Tesco Strawberries, Tesco Tuna Chunks in Brine. Diner: Kingsmill White Bread, Tesco Light Choices Mushroom Stroganoff. Snacks/Andere: Cupcake with Icing, Tesco Chocolate & Caramel Cereal Bar, Tesco Seedless Raisins Box. meer...
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2515 kcal
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Activiteit:
incline walk - 35 minuten, Google Fit - 23 uren en 25 minuten. meer...
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Gewichtstoename van 1,2 kg per week
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