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Woke up at 214.6, and went to the gym for fasted cardio. Today also marks the beginning of Octsober! No drinks for the month leading up to the wedding as I push to get this last 13 lbs off! Here we go!!
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96,6 kg
Tot nu toe verloren: 30,3 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 8,3 kg per week
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