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Well, when I break a plateau, evidently I mean business.
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96,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1276 kcal
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Vet: 52,91g | Eiwit: 79,43g | Kolhy: 129,93g.
Ontbijt: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Diner: Chicken Thigh (Skin Eaten), Black Olives, Hanover Chick Peas, Spinach, Kraft Zesty Catalina Dressing, Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Andere: Hannaford Caramel Popped Corn Rice Cakes. meer...
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3491 kcal
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Activiteit:
Lezen - 8 uren, Buikspieren - 5 minuten, Stretching (Yoga) - 10 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Slapen - 7 uren, Rusten - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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