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Already making significant progress after a 24hr fast to get back into ketosis and a perfectly fat filled meal to break my fast yesterday. Down 7lbs. 8 more to go to get back to my start before vacation. Plan to track again and incorporate exercise today as well 💪💪
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117,1 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 10,8 kg per week
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