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Nothing like being super hungry late and all you see are food commercials and all you can think of is eating. Control is paramount at times like these, take it as a challenge 💪
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72,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 78,51g | Eiwit: 119,77g | Kolhy: 41,70g.
Ontbijt: Onions , Genova Albacore Tuna in Olive Oil. Lunch: Silk Organic Unsweetened Vanilla Soy Milk, Publix GreenWise Vanilla Whey Protein Powder, Cucumber (Peeled) . Diner: Mozzarella Cheese (Part Skim Milk) , Beef Steak. Snacks/Andere: Atkins Snack Caramel Chocolate Nut Roll, Butter (Salted) , Half and Half Cream. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I know exactly what you mean! When I am totally focused and committed to the diet I don't even notice the commercials. Other times I am ready to go find an Arby's! Luckily the closest Arby's is 60 miles away so I just get over it. Pizza commercials also get to me, but I don't give in to those. I probably would if there was someplace close by to just get a piece of pizza.
03 okt 19 door lid: Fritzy 22
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