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I've worked extremely hard this week trying to get back on track since returning from Vacation 2 weeks ago where I gained almost 7lbs. The numbers are rewarding since I'm headed back in the right direction.
It was very difficult to get motivated this morning but I pushed through and got another excellent workout on the Elliptical machine with 50+ minutes as well as a few pushups and 300 situps.
Now if I can only set myself up for a good weekend without blowing it I should be poised to reach my goal once again by next weekend or at the least by the end of the month.
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94,3 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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824 kcal
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Vet: 31,84g | Eiwit: 91,25g | Kolhy: 45,06g.
Ontbijt: Blackberries, Strawberries, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon, Banana, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Peach, Chicken Breast (Skin Not Eaten), Wishbone House Italian, Red Onion, Cherry Tomatoe, Iceburg Lettuce. meer...
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Gewichtsafname van 0,9 kg per week
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