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Yesterday I forgot to weigh in, ate regular Nutrishake and had a 500 calorie dinner of Napa Grilled Chicken at Longhorn Steakhouse. Never ate anything else so decided to splurge and had a small Bizzard from Dairy Queen! Technically I was supposed to take yesterday off and eat whatever I wanted but I was just too dang busy! LOL! Maybe next week I'll pig out on that 7th day. That is the fun thing about this particular diet that I like, 6 days on and 1 day off. Have a great day!
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81,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: 100%.
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1004 kcal
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Vet: 29,73g | Eiwit: 51,26g | Kolhy: 147,60g.
Ontbijt: ground flax see, orange, romaine lettuce, spinach, pineapples, banana. Lunch: kraft sour cream, iceburg lettuce, pace picante, el monteray taquitos. Diner: cauliflower, broccoli, cabbage, Tortilla Soup. meer...
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2921 kcal
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Activiteit:
Making Soap - 2 uren, Working in the shed - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 4 uren, Rusten - 9 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 4,1 kg per week
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