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Started my fasting routine on Tuesday.
so Far so Good...Fasting starts 6pm-12pm next day. I've gotten so use to it, that I only start eating round 2pm (still keep my starting fast at 6pm)
This stopes the insane carbs. I haven't started Training yet. Just getting use to the low carb food first.
I'm going to start running on Monday and c how that's going to affect my eating.
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94 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 78,46g | Eiwit: 66,07g | Kolhy: 42,06g.
Ontbijt: First Choice Dessert Cream, Stork Country Spread Medium Fat, Onions, Sun-Dried Tomatoes (in Oil, Drained), Baby Spinach, Egg (Whole) . Lunch: Avocados , Bakers Provita. Diner: Sunflower Oil, Vinegar , Onions, Asparagus (Drained Solids, Canned), Steak (Lean Only Eaten). Snacks/Andere: All Gold Tomato Sauce, Mayonnaise , All Gold Tomato & Onion Mix, Stork Country Spread Medium Fat, First Choice Dessert Cream, Scrambled Egg . meer...
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Gewichtsafname van 2,1 kg per week
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