Gewicht registratie (niet in logboek) voor 05 februari 2013
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86,2 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1753 kcal
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Vet: 98,20g | Eiwit: 189,01g | Kolhy: 41,26g.
Ontbijt: body fortress protein powder chocolate. Lunch: sour cream, egg, kraft triple cheddar cheese, ground beef, chicken breast. Diner: body fortress super advanced whey protein. Snacks/Andere: macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress protein powder chocolate. meer...
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2899 kcal
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Activiteit:
Wandelen (Hiken) - 5 minuten, Hardlopen - 10 km/h - 45 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
Saw a shirt today on Pinterest and immediately thought of you. The back said "Excuse me, I burpeed." :)
05 feb 13 door lid: erika2633
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Haha! I'd like to get one of those :D
05 feb 13 door lid: CJT1217
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HA HA - that DOES sound like a perfect shirt for you, Clifford! Look at you rocketing down the scale already - back on the protein power I presume.
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Yes ma'am! Back on high protein and working the muscles :) So far so good. Although I'm still fighting cold #2. Bleh!
05 feb 13 door lid: CJT1217
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CJT1217's Gewicht Geschiedenis
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