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Well my legs feel better, I had food off diet both Friday and Saturday but a good day yesterday. Despite my awful Friday weigh in I have still got a loss overall 😁
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84,9 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1051 kcal
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Vet: 22,54g | Eiwit: 57,74g | Kolhy: 157,17g.
Ontbijt: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Quorn Mini Savoury Eggs, Hartley's Cranberry & Raspberry Jelly, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions. Diner: Birds Eye Steam Fresh Classic Garden Mix, Co-Op British Unsmoked Bacon Medallions. Snacks/Andere: Weight Watchers Ginger and Lemon Cookies, Whitworths Berry & White Chocolate Shot, Satsuma, Bananas. meer...
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Gewichtsafname van 3,3 kg per week
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