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So i've been back to eating some foods after almost 30 days on the juice only plan. It feels so good to be juicing and i plan to continue to mostly have juices with a few salads mixed in for lunch or dinner. My body just feels so much better when i'm not overworking it on hard to process foods.
I need to stay away from the nuts as they really do a number on my stomach (i think it's the fat).
I'll be going on vacation in 3 weeks and really want to be in the 170's by the time i leave. I'm so close i just need to stay on track and not get sidetracked thinking i've come so far and i don't have to keep working.
Tonight is the first night in about a year that i'll be getting back to the gym. I hope it feels as good as i'm hoping it does!
Here we go to continue making strides on this journey! One step at a time...
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81,9 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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961 kcal
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Vet: 33,20g | Eiwit: 62,27g | Kolhy: 107,98g.
Ontbijt: Original Superfood Juice. Lunch: Bananas. Diner: Meatless Ground, Yumm Sauce, Lettuce. meer...
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2297 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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