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Monday~Saturday fasting week 2 commence. Was always sceptical about fasting and keeping the weight off... weekends are the worse... loose 4 kgs in the week and pick it right back up in less days than it took to loose. Fasting is so different, yes I pic up a kg on the weekend but when my fast start i loose the kg and sum... this is progress for me. "85kg I'm coming for you" !!!!
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93 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Redelijk Goed.
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1087 kcal
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Vet: 67,61g | Eiwit: 51,68g | Kolhy: 59,12g.
Diner: Brinjal, Home made Paper Sauce, Beef Steak (Lean Only Eaten), Stork Country Spread Medium Fat, McCain Baby Carrots, Canola Vegetable Oil. Snacks/Andere: Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. meer...
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3199 kcal
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Activiteit:
30 Day Flat Belly ( Google App ) - 16 minuten, Fitbit - 23 uren en 44 minuten. meer...
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Gewichtsafname van 10,5 kg per week
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