|
I often get caught in being busy, I have recognized the need for more time for me to slow down and do what is important for me.
|
71,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
992 kcal
|
Vet: 34,91g | Eiwit: 74,76g | Kolhy: 101,98g.
Ontbijt: Bob's Red Mill Chia Seed, Juice Plus+ Complete - Dutch Chocolate, Bananas, Fage Total 5% Greek Yogurt, Spinach. Lunch: Dole Snap Peas, Baked Breaded or Battered Cod. Diner: Thin Crust Pizza with Meat and Vegetables. Snacks/Andere: thinkThin White Chocolate High Protein Bar. meer...
|
|
2495 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
|
gewichtsbehoud
|