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Not as much as I was hoping for, but I did have a cheat day yesterday. But, I'll take any loss.
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183,7 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 102,1 kg.
Dieet gevolgd: Redelijk Goed.
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1912 kcal
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Vet: 84,40g | Eiwit: 65,40g | Kolhy: 238,92g.
Ontbijt: Great Value Enriched White Sandwich Bread, Syrup, Jif Creamy Peanut Butter. Lunch: Little Caesars Ranch Dip, Great Value Sour Cream & Onion Potato Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Diner: Great Value Enriched White Sandwich Bread, Pancake Syrup , Jif Creamy Peanut Butter, Great Value Saltine Crackers, Chili. Snacks/Andere: Great Value Fat Free Ranch, Little Caesars Hot-N-Ready Pepperoni Pizza, Great Value Sour Cream & Onion Potato Chips, Great Value Saltine Crackers, Chili. meer...
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Gewichtsafname van 0,5 kg per week
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