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Almost where I wanted to be before leaving for Africa on.Sunday.
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87,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1332 kcal
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Vet: 34,70g | Eiwit: 40,52g | Kolhy: 222,14g.
Ontbijt: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jams and Preserves , Margarine, Thomas' Whole Wheat Bagel, Mashed Cauliflower, Sweet Potato. Diner: Great Value Fig Newton Bars, Taco Bell Burrito Supreme - Beef. Snacks/Andere: Fiber One Original Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
11 okt 19 door lid: Erquiaga
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Nice drop ❤️ that sounds like fun🤗 mission trip or vacation?💜💚
11 okt 19 door lid: jcmama777
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It's my annual mission trip/sabatical.... I go for a month every year to Tanzania... since 2006. Not so much a vacation... exhausting, hard work, but so rewarding and it will be good to see everyone there again.
11 okt 19 door lid: Twiga88
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12 okt 19 door lid: jcmama777
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Safe travels! God's speed!
12 okt 19 door lid: melissatwa
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