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Started off the day not with a bang stomach upset, so I ha a whole wheat bagle plain with an egg, hit the spot. Again workout was good. I made myself a deal that I would start trying to get to bed earlier so far that is going great. Used to be lucky to get 5 hours of sleep two nights in a row now been to bed by 9:30 pm getting 7 hours of sleep, what a difference. But after being up at 4:30 am and work and home exersises kids dinner walking the dogs im exhausted and waiting for my head to hit my pilllow. Now we have word that we have a lot of snow headed our way so not really looking forward to tomorrow, im sure ill have a fun time getting car cleand off for work.
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72,1 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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836 kcal
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Vet: 24,93g | Eiwit: 40,11g | Kolhy: 115,83g.
Ontbijt: egg, whole wheat bagle, ensure. Lunch: chicken tenders. meer...
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3896 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur, Fitnessapparaat (Snel) - 1 uur, Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 4 uren en 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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