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Only 100g a day seems like the new norm🙂
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83,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 24,97g | Eiwit: 37,16g | Kolhy: 152,10g.
Ontbijt: Grated Cheddar Cheese, Tomatoes, Lettuce, Beef Pastrami (Cured) , Toasted Whole Wheat Bread, Jacobs Instant Coffee. Diner: Basmati Rice (Cooked), Pink Lentils. Snacks/Andere: Beacon Nosh, Niknaks Spicy Tomato. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
The slower the better I believe. It is much healthier that way and your body adjusts as you go. Losing weight too quickly makes the chances of picking it back up again so much higher. As long as you are still losing you are doing it right. You should measure youself. You might now be dropping centimeters 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
15 okt 19 door lid: Mandelz46
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Thanks for the tip will do so😊
15 okt 19 door lid: leeannjoseph12
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Thanks for the tip will do so😊
15 okt 19 door lid: leeannjoseph12
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