|
Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂
|
89,6 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1831 kcal
|
Vet: 72,78g | Eiwit: 170,20g | Kolhy: 132,15g.
Ontbijt: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Diner: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Snacks/Andere: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. meer...
|
|
2988 kcal
|
Activiteit:
Indoor Recumbent Bike - 20 minuten, Fitness (Bootcamp, Sportschool) - 46 minuten, Slapen - 7 uren, Cardio - 4 minuten, Rusten - 11 uren en 50 minuten, Autorijden - 1 uur, Bureauwerk - 3 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|