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Encouraging. I'm just back from physio. I have to walk more, do bird dogs, glute bridges with bands and sit-downs. Yup, my derriere needs to be stronger. I'm still a little one-sided too, no doubt a consequence of my hip op.
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126,6 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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