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I made very poor diet choices last week and only got in 2 workouts. I figured I would gain weight. :( I have made a new commitment to getting this weight off and have vowed to loose 10 pounds by October 1st. Watch me GO!
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79,4 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Slecht.
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1414 kcal
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Vet: 23,50g | Eiwit: 102,84g | Kolhy: 234,26g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Egg, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Light Mayo, Tuna in Water, Whole Wheat Low Carb Tortilla. Diner: Red Kidney Beans (Canned), Tomatoes, Brown Rice (Long-Grain, Cooked), Zucchini. Snacks/Andere: Honey, Nonfat Plain Greek Yogurt, bake dried organic granny smith apple chips. meer...
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2092 kcal
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Activiteit:
The Firm - Supercharged Sculpting - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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