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Last wk was bad for a lack of exercise and eating McD's - but I am happy I've gone down even a bit.
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120,2 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1655 kcal
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Vet: 80,19g | Eiwit: 78,90g | Kolhy: 162,80g.
Ontbijt: benefiber, popcorn, Almond Breeze Vanilla, GOLEAN Crunch Cereal. Lunch: granulated sugar, steeped tea, tim horton's muffin, marble cheese, lifestyle, lean, turkey breast, nestle bottled water, gay lea. Diner: nestle bottled water, Marble Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: blueberries, blue diamond chocolate unsweetened, mapleton's organic, benefiber. meer...
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3368 kcal
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Activiteit:
Winkelen - 25 minuten, Wandelen (Snel) - 6,5 km/h - 44 minuten, Rusten - 14 uren en 51 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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