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On holiday and on different scales, so not sure which one is correct ha ha! But I have been good
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88 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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686 kcal
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Vet: 28,53g | Eiwit: 52,29g | Kolhy: 56,49g.
Ontbijt: Coffee with Semi-Skimmed Milk, Red Raspberries, Tesco Blueberries, Asda Low Fat Yoghurt. Lunch: Morrisons Smoked Salmon, Marks & Spencer British Beef Fillet Steak. Snacks/Andere: Tesco Water Biscuits, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Green Tea. meer...
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Gewichtsafname van 1,5 kg per week
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