minksmit's Logboek, 18 okt 19

YOu have to plan ahead - my advice? - get premade meals from someone like fitchef so you always have food available. If you don't plan you will fail. It is a given 

Thank you for the advice!  

It really works for me. I buy 25-30 low carb high protein meals then i have about one two two meals a day (of the premade meals) and the rest of my meals i make myself. That way you always have a meal on hand should life happen. Planning ahead is the key ;)  

make some of your meals ahead I cook a load of chicken and meatballs and fish cakes an veggies ahead and at night we cook so during the day I can just crab and not eat the wrong stuff