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tired this week been doing well gym every day nothing but chicken rice cakes and veg all week Treat day again f**king starving mind you Halo ice cream is my treat of choice again red velvet one is Amazing
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88,9 kg
Tot nu toe verloren: 26,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1985 kcal
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Vet: 45,89g | Eiwit: 183,80g | Kolhy: 232,35g.
Ontbijt: Snack a Jacks Caramel Rice Cakes, Tesco Protein Fromage Frais, Tesco Skimmed Milk, Options Belgian Choc Hot Chocolate. Lunch: Heinz Tomato Sauce, Pork Leg (Whole, Lean Only). Diner: Skyr Strawberry Yogurt, Twix Twix Finger, Halo Top Sea Salt Caramel Ice Cream. Snacks/Andere: Snack a Jacks Caramel Rice Cakes. meer...
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2864 kcal
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Activiteit:
Trampoline Springen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, Slapen - 6 uren en 30 minuten, Rusten - 15 uren en 10 minuten, Bodybuilding (Krachttraining) - 30 minuten. meer...
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gewichtsbehoud
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