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Good morning everyone! I've made a couple of questionable food choices this week, but stayed within my DRI... and the scale has gone down again! I am officially 1 lb away from loosing 10 lbs this month, which is my goal! 🤗
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114,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 46,5 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 45,31g | Eiwit: 58,82g | Kolhy: 147,68g.
Ontbijt: Signature Select Cheesy Scramble, Blackberries, Heinz Ketchup Packet, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Golden Roasted Turkey Breast. Diner: Kraft Horseradish Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Mild Cheddar Slices, Primo Taglio Pan Roasted Turkey Breast, Maier's Premium Italian Bread. Snacks/Andere: Lemon Cake, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds). meer...
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4277 kcal
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Activiteit:
TV Kijken - 4 uren en 45 minuten, Zitten - 1 uur en 30 minuten, Werken - 7 uren, Rusten - 2 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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