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i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
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114,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 72,49g | Eiwit: 94,48g | Kolhy: 154,19g.
Ontbijt: Coffee with Sugar, Oatmeal, Scrambled Egg, Low Fat Turkey Bacon. Lunch: Broiled or Baked Pork Chop, Yellow Sweet Corn, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Diner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Andere: Salted Peanuts (23g Package). meer...
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Gewichtsafname van 3,8 kg per week
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