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let's try this again & again till I get this under control...😑 I need to stop losing motivation.
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145,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 77,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,3 kg per week
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 Reacties
19 okt 19 door lid: jcmama777
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For me being on FS everyday, learning what others are doing motivates me! When I downloaded this app to help me track my food I had no idea how helpful the community part of it was going to be!
19 okt 19 door lid: Ma Ka 71
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I fully agree with JC and Ma! You’ve got this but definitely be part of the community for motivation, advice, suggestions, or just to journal everything and anything. We’re all rooting for you! Find what works for you and tweak your plans as needed.
19 okt 19 door lid: ItsyTZB
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Hang in there! Don’t give up! Every day, is just one day! Some days I don’t feel it either, but I try! That’s what counts
19 okt 19 door lid: cruises4me73
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19 okt 19 door lid: moopie321
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hang in there, Lovebug. We all have our ups and downs. keep your chin up, and start again.
19 okt 19 door lid: SassyRed2
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Keep trying, one day at a time (sometimes even one meal at a time)! You can do this!
21 okt 19 door lid: UK cats
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Thank you everyone for you advice & wonderful comments. My biggest down fall other then losing motivation is that I dont log my food on here I always seem to forget that part
26 okt 19 door lid: lovebug59
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Try to make it a daily thing friend and it will become a habit 💜
26 okt 19 door lid: jcmama777
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