Gewicht registratie (niet in logboek) voor 20 oktober 2019
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89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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3616 kcal
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Vet: 93,03g | Eiwit: 343,57g | Kolhy: 355,35g.
Ontbijt: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths Mrs Butter Worths , Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, 1% Cottage Cheese, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: Cucumber (with Peel) , Avocados , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Liberte 2% Greek Yogurt, Revolution Nutrition Pure Whey, Orville Redenbacher's Smart Pop. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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