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Whew! Finally showing a loss after my caloric & carb feasting period LOL This past week has been tough, getting myself back on track. Tomorrow is the start of my 8 week Christmas/10 week New Year challenge: I want to start 2020 at a weight I haven't seen in 20 years! Join me! :)
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125,6 kg
Tot nu toe verloren: 35,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1532 kcal
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Vet: 73,94g | Eiwit: 122,67g | Kolhy: 97,72g.
Ontbijt: Silver Hills Little Big Bread, Compliments German Style Smoked Sausage, Heinz Ketchup No Sugar Added, Egg, Kraft Smooth Peanut Butter. Lunch: NOW Psyllium, Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Organika Enhanced Collagen, Whey Gourmet Protein Shake. Diner: Kraft Calorie Wise BBQ Sauce, Caesar Salad Dressing, Kraft Fat Free Italian Dressing, Grape Tomatoes, Fresh Express 50/50 Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Yoplait Source 0% Yogurt, Water. meer...
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5043 kcal
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Activiteit:
Stilstaan - 2 uren, Afwassen - 20 minuten, TV Kijken - 12 uren, Koken - 30 minuten, Slapen - 9 uren en 10 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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