|
Had a 1 lb gain not happy but I can still handle it. Didnt really feel up for exercising today but thank goodness for my husband who convinced me I could do it, and I did, im thankfull he did as im sure I would've regretted it if I hadn't done them.
|
72,6 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
897 kcal
|
Vet: 29,97g | Eiwit: 62,60g | Kolhy: 97,51g.
Ontbijt: ensure, eggs. Lunch: protein shake. Diner: spinach, mushrooms. Snacks/Andere: ensure. meer...
|
|
2922 kcal
|
Activiteit:
Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|