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Dont't wanna put my wait cause its a bad time of the month for me. Just wanted to journal that I've been eating pretty crappy, but i have been more active. Just gonna wait a few days to get an accurate weight.
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73,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 47,52g | Eiwit: 38,82g | Kolhy: 125,19g.
Ontbijt: Coffee, Sugar Free French Vanilla Coffee Creamer, Plain Pancakes. Diner: Macaroni & Cheese. Snacks/Andere: Sandies Chocolate Chip Pecan Cookies, Ultra Thin Tortilla Chips, Skinny Caramel Latte (Venti). meer...
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2978 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Winkelen - 1 uur, Autorijden - 2 uren, Slapen - 4 uren, Rusten - 3 uren, Stilstaan - 2 uren, Zitten - 7 uren en 30 minuten, Huishoudelijk Werk - 4 uren. meer...
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Gewichtstoename van 7,9 kg per week
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