|
Talk about hard work. I've done my utmost to limit weekend damage and although it's another half pound off I really thought it would be more.
Still it's downwards and the journey continues 😎
|
120,7 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 30,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1455 kcal
|
Vet: 64,21g | Eiwit: 97,90g | Kolhy: 117,24g.
Ontbijt: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Sainsbury's White Burger Buns, Tesco Quarter Pound Beef Burger. Diner: Chicken Skewers. Snacks/Andere: Cravendale Semi Skimmed Milk, Costa Coffee Latte (Primo), Coffee with Milk, Warren & Sons Cooked Chicken Breast, Coffee with Milk, Coffee with Milk. meer...
|
Gewichtsafname van 0,5 kg per week
|