Gewicht registratie (niet in logboek) voor 21 oktober 2019
|
78,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
|
|
1652 kcal
|
Vet: 45,83g | Eiwit: 140,40g | Kolhy: 177,72g.
Ontbijt: Muscle Egg Egg Whites, Egg, Safeway Slivered Almonds, Great Value Frozen Mixed Berries, Sunspire Unsweetened Carob Chips, PBfit Peanut Butter Powder, Oatmeal, Bare Naked Vanilla Almond Crunch Granola, Good Karma Vanilla Flax Milk, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Jasmine Rice (Cooked), Wholesome Pantry Chicken Tenders, Bolthouse Farms Carrot Chips, Coastal Valley Farms Organic Spring Mix, Cooked Vegetables, Green Giant Hass Avocado, Jason's Deli Cherry Tomatoes, Corn Tortilla. Diner: Egg Whites International 100% Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Pepperidge Farm Soft Oatmeal Farmhouse Bread, Nordica Fat Free Cottage Cheese, PBfit Peanut Butter Powder. Snacks/Andere: MuscleTech Premium Gold Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. meer...
|
Gewichtstoename van 0,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Lynna98's Gewicht Geschiedenis
|