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Finally! The scale is at least moving in the right direction now.
My back/shoulders are so sore today from EA Active so I'm hoping that the other pound or so I'm still up from last week's low is due to that.
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114,7 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
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1763 kcal
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Vet: 37,18g | Eiwit: 119,33g | Kolhy: 247,25g.
Ontbijt: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Water, Greek Style Nonfat Yogurt - Pomegranate, Grapes. Lunch: Rold Gold Pretzel Sticks, Nectarines, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Diner: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. Snacks/Andere: rold gold pretzel sticks, sliced turkey breast, water, tostitos scoops baked, salsa, Special K Cereal Bars - Strawberry, Bottled Water. meer...
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3646 kcal
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Activiteit:
EA Sports Active - 31 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 4 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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