|
I was on a downward spiral with my weight 🤦🏼♀️ so many health issues! Going for a hip replacement operation tomorrow. Broke up with my boyfriend of 6 years. Was bedbound lately and just had food cravings and binges like you can't believe! Motivated to start again after hip operation.
|
83 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
|
|
990 kcal
|
Vet: 30,68g | Eiwit: 44,61g | Kolhy: 128,96g.
Ontbijt: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Hummus , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Couscous (Cooked) . Diner: Nestle Hot Chocolate. Snacks/Andere: Woolworths Liquorice Twist. meer...
|
Gewichtstoename van 0,5 kg per week
|