Gewicht registratie (niet in logboek) voor 22 oktober 2019
|
71,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1610 kcal
|
Vet: 62,81g | Eiwit: 86,53g | Kolhy: 176,74g.
Ontbijt: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Watermelon , Umpqua Cottage Cheese, Dole Bananas, Hard-Boiled Egg . Lunch: PAM Superior No Stick Olive Oil Cooking Spray, Watermelon , Farmhouse Rice Pilaf, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans Creamed or with Cheese Sauce (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Bell Peppers. Diner: Synergy Mystic Mango Kombucha, Kroger Boneless Skinless Chicken Thighs, Kroger Sirloin Tip Steak, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Challenge Salted Butter, Cooked Spinach (from Fresh), Giorgio Baby Bella Mushrooms. Snacks/Andere: Watermelon , Zucchini Bread. meer...
|
Gewichtstoename van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cheza wolf's Gewicht Geschiedenis
|