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Doing good, had some water weight yesterday, and was very sluggish, much better today.
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71,7 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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434 kcal
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Vet: 14,55g | Eiwit: 16,63g | Kolhy: 57,39g.
Ontbijt: ensure. Lunch: spring mix salad. Diner: turkey breast. meer...
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2886 kcal
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Activiteit:
Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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