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BF%: 21.7
Almost 2 weeks overseas on holiday, was expecting worse. 👍
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79,6 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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921 kcal
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Vet: 39,37g | Eiwit: 21,04g | Kolhy: 118,53g.
Diner: So Good Almond Milk Unsweetened, Cinnamon, Superfoods Black Chia Seeds, Rolled Oats, Unsweetened Frozen Blueberries, Banana. Snacks/Andere: Tasti Nut Butter Bars - Peanut Butter & Salted Caramel. meer...
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Gewichtstoename van 0,6 kg per week
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