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Why is it....that we can gain weight in 2-, 3-, even 5 plus-pound increments, but it comes off in measly 1-pound increments - IF we're lucky??? And work really, really hard? And sweat like a pig?? I wonder.
Walked another 3.2 miles this AM in the heat. I might actually wear out a pair of shoes!
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89,8 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 102,41g | Eiwit: 85,66g | Kolhy: 27,64g.
Ontbijt: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: cream, blueberries, Swanson nature's goodness chicken broth. Diner: butter, shredded cheese, turkey bacon, cauliflower, chicken leg quarter. Snacks/Andere: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. meer...
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2419 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 56 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 4 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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