alideni's Logboek, 04 sep 08

HAPPY 4th ANNIVERSARY to me & my Hubby today! We have plans for a long weekend together to celebrate! Today we are going to work out together & then have lunch on the General Jackson. It's a local showboat where they serve you lunch as you watch a show. We haven't been on it since the night we got engaged! We are both looking forward to it! Then tonight we are going to a local college football game together. Yes, I am even excited about that! We will be leaving tomorrow to go to Atlanta for a few days to spend time with some of our dear friends! Sat. night we are going to the Atlanta Braves game! It will be a weekend packed with fun & TEMPTATION! I just pray that I can make the right choices & keep myself moving to burn some calories! ;)

Measurements this AM:
Neck: 13.5in.
Bust: 37in. (33)
Upperwaist: 30.25in.
Waist: 32in.
Hips: 39in.
Thighs: 22in.

LOST a total of 6.5in. this month!

BMI: 25.2

I have only lost 7.6lbs. this month. That is the least that I have lost per month over the last 6 months, but it is a loss. That is what counts! I am slowly reaching my next mini-goal of 159 when I will be considered "normal weight" with a BMI of 25! God, please give me the strength to stay focused & strong! Thank you, Lord! Thank you for this day & for 4 WONDERFUL years of marriage to a faithful & loyal man! AMEN! =D

73,0 kg Tot nu toe verloren: 26,8 kg.    Nog te gaan: 9,5 kg.    Dieet gevolgd: Redelijk Goed.

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2190 kcal

Vet: 72,19g | Eiwit: 113,74g | Kolhy: 276,58g.   Ontbijt: Nature's Own Double Fiber bread, Benefiber, peanut butter, Water. Lunch: Pork Loin (Tenderloin) , Poppy seed, Lettuce, Chicken Fried Rice, Chicken breast, water. Diner: egg, Turkey sausage, Maple syrup, Pancakes, water. Snacks/Andere: Yoplait Strawberry yogurt, South Beach Peanut butter bar. meer...

3009 kcal

Activiteit: Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur, Elliptical - 1 uur en 2 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Zitten - 3 uren, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 18 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 25 minuten. meer...