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Decided to go back to gluten free eating, then I won't be gobbling Tums every time I eat bread products! I've never been "formally" diagnosed but just this one dietary change seems to be beneficial to my digestive system, so if it works, why not?
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83,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 53,25g | Eiwit: 58,42g | Kolhy: 154,80g.
Ontbijt: Strawberries, Potato Cakes (2), Coffee (Brewed From Grounds) , Deli Turkey or Chicken Breast Meat. Lunch: Roasted Red Pepper Hummus, Corn Tortilla, Ranch Salad Dressing, Baby Carrots, Coleslaw. Diner: tomato, cucumber, pork sirloin, Gluten Free Homemade Wonderful Bread Mix. Snacks/Andere: Roasted Red Pepper Hummus, Pork Rinds, Bean Cake. meer...
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Gewichtsafname van 0,1 kg per week
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