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After breakfast - No workout till later -Fully clothes
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79,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2839 kcal
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Vet: 103,93g | Eiwit: 210,81g | Kolhy: 256,53g.
Ontbijt: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Tesco Pumpkin Seeds, Flaxseed Seeds , Espresso Coffee, Bulk Powders Liquid Egg Whites, Bananas , Peanut Butter, Canderel Tablet, Bulk Powders Pure Whey Isolate 90. Lunch: Asda Frozen Mixed Vegetables, Yellow Sweet Peppers , Watermelon , Chicken Breast. Diner: Spinach , Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Tesco Bacon. Snacks/Andere: Semi-Skimmed Milk, Tesco Bran Flakes, Pot Noodle Bombay Bad Boy, Peanut Butter, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Smoked Salmon, Coffee (Instant) , Canderel Tablet. meer...
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Gewichtstoename van 0,1 kg per week
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