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Hopped on the scale this morning and much to my delight, it cheerfully told me that I've officially dropped 12 pounds In less than a month! 🤗🤗🤗
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113,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 45,2 kg.
Dieet gevolgd: Redelijk Goed.
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1507 kcal
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Vet: 56,72g | Eiwit: 84,84g | Kolhy: 165,13g.
Ontbijt: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Diner: Stir Fried Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) , Meatless Fried Rice, JFC Ginger Dressing, Mixed Salad Greens, Miso Soup. Snacks/Andere: Argo Tea Nonfat Bubble Tea (Medium), Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. meer...
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4046 kcal
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Activiteit:
Winkelen - 1 uur, Douchen - 20 minuten, Lezen - 3 uren, Zitten - 3 uren, Werken - 3 uren, Slapen - 8 uren, Rusten - 3 uren en 40 minuten, TV Kijken - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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