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I was expecting a little bit of a weight loss today but I messed up last night by eating 10 grapes. I don't do well with the sugar and Foods. starting fresh and new again today.
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94,9 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 99,89g | Eiwit: 72,61g | Kolhy: 26,85g.
Ontbijt: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hormel Natural Choice Cooked Deli Ham, Scrambled Egg . Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese, Bob's Red Mill Hulled Hemp Seed. Diner: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Coffee, Low Carb Meatloaf. Snacks/Andere: Cheddar Cheese , Kroger Walnut Halves & Pieces. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
How are you feeling today my friend 😔❤️💜💚
26 okt 19 door lid: jcmama777
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Ty jc, feeling pretty good today. Just getting started.
27 okt 19 door lid: skinnyminilinny
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27 okt 19 door lid: jcmama777
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grapes are surprisingly sugary.
28 okt 19 door lid: erikahollister
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