|
(1st week) still trying to figure out what all I need to eat but i cut pop/sugary drinks out completley this week, it was a lot easier then I thought.
|
144,4 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 76,4 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,7 kg per week
|