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slowly but surely the pounds come off...steady as it goes...
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130,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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898 kcal
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Vet: 17,37g | Eiwit: 128,61g | Kolhy: 52,87g.
Ontbijt: chicken breast, hard egg , skim milk, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet potatoes, country crossings pepper jack cheese singles, water. Diner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake, banana. meer...
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4147 kcal
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Activiteit:
weight training - 30 minuten, Wandelen (Matig) - 5 km/h - 23 minuten, dumbell curls - 20 minuten, afternoon crunches - 20 minuten, Rusten - 14 uren en 22 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Yep.....slow and steady is the BEST way!! You continue to inspire me......hugggies
05 sep 08 door lid: drd3775
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drd said it...slow and steady...how are the feet...your chart looks great...
05 sep 08 door lid: veggies yuk
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feet are lookin better each day...but gonna just take it slow with the feet to...not gonna do any walks for couple of weeks...then go slow from there...should be plenty of time for them to get even better...
05 sep 08 door lid: loosinisfun
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do they have any idea what is causing the blisters
05 sep 08 door lid: veggies yuk
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i have a cell disease called cellutitis...you can read about it here...
http://www.mayoclinic.com/health/cellulitis/DS00450
05 sep 08 door lid: loosinisfun
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tried to put the website in..naturally fs wouldnt take it...the blisters arent like average blisters, instead they are like when you burn yourslf and you blister..when my feet blistered last time before this last week, it was like the top of my feet was burned and only on half of it...this last time, they just got red an was covered with little bitty water blisters..almost all the red is gone an so are the little blisters...
05 sep 08 door lid: loosinisfun
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