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Weight didn't change; however, unit scale read 147lbs this weekend
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64,6 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1668 kcal
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Vet: 64,13g | Eiwit: 104,00g | Kolhy: 170,25g.
Ontbijt: Nestfresh Free-Range Non-GMO Large Brown Eggs, Quaker 100% Whole Grain Oatmeal, Taco Bell Salsa Verde Shredded Cheese, Member's Mark 100% Liquid Egg Whites, Publix GreenWise Organic Half & Half. Lunch: Tropical Smoothie Cafe Caribbean Jerk Chicken, Lay's Oven Baked Original (Package). Diner: Nestfresh Free-Range Non-GMO Large Brown Eggs. Snacks/Andere: Quaker Popped Rice Crisps - Sea Salt & Lime, RX Nut Butter Honey Cinnamon Peanut Butter , Quaker Rice Cakes - Lightly Salted, Chobani Strawberry Blended Greek Yogurt (4 oz). meer...
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